Hey Living Blog

Chances are at some point in your life you’ve heard someone tell you “Take your vitamins!” But what do you really know about vitamins? Why should you take your vitamins? You may know the basics—vitamins and supplements can help you get the essentials your body needs and may help your diet. But what about everything … Supplements 101: How Do They Actually Work?

So you’ve started your health journey and are taking up running, but are worried about the current state of your body or what running might do to it? We understand. Running is a great healthy hobby to get you moving that requires very minimal equipment to get started (we highly suggest a quality pair of … Is Running Bad for Your Knees?

Depression and other mental health issues are generally thought of as biochemical-based or emotionally rooted. Many people don’t know that evidence shows that your eating habits are closely linked to mental health. Things like skipping meals, poor appetite, and a desire for unhealthy foods can play a large role.[1,2,3] Here we shed some light on … Can Nutrition Affect Your Mental Health?

If you’re like us, you’re striving to find health supplements made with simple and natural ingredients that can positively impact your day-to-day well-being. At HeyNutrition, we know that high-quality ingredients make all the difference. For the happiest and healthiest you, you’ll need five essential supplements to get started on your journey! Curious to know which … Top 5 Supplements Everyone Should Take

There is a link between your gut health and mental health—it’s science! Your gut and brain are close buddies, and the gut-brain axis is the communication system between the two. Studies have shown that your gut can affect your brain and vice versa.[6,7,8]  More neurotransmitters, which are the chemical signals that send messages throughout your … The Gut-Brain Axis: What Is It?