Depression and other mental health issues are generally thought of as biochemical-based or emotionally rooted. Many people don’t know that evidence shows that your eating habits are closely linked to mental health. Things like skipping meals, poor appetite, and a desire for unhealthy foods can play a large role.[1,2,3] Here we shed some light on … Can Nutrition Affect Your Mental Health?
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There is a link between your gut health and mental health—it’s science! Your gut and brain are close buddies, and the gut-brain axis is the communication system between the two. Studies have shown that your gut can affect your brain and vice versa.[6,7,8] More neurotransmitters, which are the chemical signals that send messages throughout your … The Gut-Brain Axis: What Is It?
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