Top 5 Evening Primrose Oil Supplements In 2024 – A Buyer’s Guide
Discover the benefits of taking a good quality Evening Primrose Oil supplement and how to choose the right supplement.
Evening Primrose (also known as Oenothera biennis) is a plant with yellow flowers that is native to North America. Traditionally, Evening Primrose was used by Native American communities to remedy a number of health conditions, including skin inflammation, bruises, and wounds.
Today, many studies have found that the oil found in Evening Primrose can also provide considerable health benefits, including supporting hormonal balance, promoting skin health, providing comfort during menstruation, contributing to the maintenance of normal blood cholesterol levels, and more.[1,2,3]
Evening Primrose is rich in two essential Omega-6 fatty acids: Linoleic Acid (LA) and Gamma-Linolenic Acid (GLA). While both of these fatty acids are crucial to establish and maintaining good health, we can only obtain LA and GLA from food sources. Taking an Evening Primrose Oil supplement is a simple way to ensure you are getting enough of these fatty acids in your diet on a daily basis.
Below we will discuss the benefits of adding a daily dose of Evening Primrose Oil to your diet, what to look for and what to avoid in a good supplement.
What are the benefits of taking an Evening Primrose supplement?
Evening Primrose Oil has become a very popular dietary supplement, particularly among older women. This ingredient has been touted for its ability to help maintain hormonal balance, support optimal comfort during menstruation, promote skin health, and more.[1,2,3] For this reason, many women take a daily Evening Primrose Oil supplement to support their bodies during menopause.
However, this supplement isn’t only beneficial for women and older people. Evening primrose also offers numerous other benefits that everyone can benefit from due to its high concentrations of two essential fatty acids: Linoleic Acid and Gamma-Linolenic Acid. These fatty acids support the maintenance of normal blood cholesterol levels, promote normal development in children, maintain brain health, and more.[4,5,6]
What should I look for in my supplement?
High concentrations of Linoleic Acid (LA) and Gamma-Linolenic Acid (GLA)
Many of the benefits Evening Primrose Oil provides are due to the LA and GLA found in the ingredient. As we’ve discussed previously, Evening Primrose Oil is high in both of these fatty acids, but some supplements have higher concentrations of LA and GLA than others. When choosing your Evening Primrose Oil supplement, make sure to choose one with adequate amounts of these fatty acids.
Potent formulas
When it comes to choosing a good Evening Primrose Oil supplement, it is important to ensure that the product contains potent doses of its ingredients. Most good quality supplements contain 1000mg of Evening Primrose Oil.
Money-back guarantee
Make sure that the product you buy has a clear money-back guarantee on all product purchases. This is a tell-tale sign that a company knows they’re selling you a great product, so they aren’t afraid to offer you a sort of “insurance” on it.
What should I avoid?
Low potency products
When searching for your Evening Primrose supplement, it’s important to look at the potency of the ingredients. A lot of brands include excellent ingredients in their formulas, but add low concentrations of them. In order to truly benefit from your supplement, It’s important to do your research prior to purchasing your supplement to make sure that you are choosing a supplement that delivers potent doses of these ingredients. Do your research to figure out what are the optimal doses of each ingredient or discuss it with a healthcare professional.
Beware of online reviews (especially on Amazon)
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five-star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
How we evaluated the top 5
Evening Primrose Oil supplements can be an effective natural aid to establish hormonal balance, support healthy cholesterol levels, promote skin health and more, which has led it to become one of the most in-demand supplements. While this means you have many options to consider when choosing your supplement, it can also be difficult to narrow down which ones will deliver the best results.
We researched the most popular Evening Primrose Oil products on the internet to find the best ones available and evaluated them based on 5 key criteria.
Here are our top 5 Evening Primrose supplement picks for 2024.
1. Evening Primrose Oil
Total Ranking
830 votes
9.7/10
A+
Overall GradePROS
- Contains 1,000 mg of Evening Primrose Oil
- Delivers 650 mg of Linoleic Acid (LA)
- Delivers 90 mg of Gamma-Linolenic Acid (GLA)
- Made in the UK
- Money-back guarantee
- 4.9 stars on Trustpilot
- Free of GMOs, synthetics and artificial flavouring
CONS
- Only Available Online
- Express delivery is only available in the UK and European countries.
- Slightly more expensive
The Bottom Line
Hey Nutrition, a British supplement brand, is well-known for making high-quality products with great ingredients, and their Evening Primrose Oil is one of their newest products.
Hey Nutrition’s Evening Primrose Oil is an excellent supplement that contains 1,000mg of Evening Primrose Oil. This potent supplement is rich in Omega-6 Fatty Acids and delivers 650 mg of Linoleic Acid (LA) and 90 mg of Gamma-Linolenic Acid (GLA), which both provide many health benefits.
The brand has an impressive 4.9 stars on Trustpilot from thousands of reviews, making them one of the best-rated supplement brands in the UK right now.
Moreover, Hey Nutrition also has a great 60-day money-back guarantee for all their purchases. as if it doesn't work for you, you can always rely on the 60-day money-back guarantee. They also offer generous discounts for purchasing multiple bottles.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn About Our Top Pick2. Natural Evening Primrose Oil
Total Ranking
312 votes
8.6/10
B
Overall GradePROS
- GMO-free and vegan-friendly
- Contains Vitamin B6
- Reasonably priced
- Delivers 365 mg of LA and 45 mg of GLA
- Reasonable return policy
CONS
- Requires 3 to 6 capsules daily
- Contains 500 mg of Evening Primrose Oil
The Bottom Line
Holland and Barett is regarded as one of the UK’s most reputable health and wellness brands, which has led it to be one of the most popular choices among consumers when it comes to supplements.
Their Evening Primrose Oil supplement is a good product that contains 500mg of Evening Primrose Oil per capsule and provides 365 mg of LA and 45 mg of GLA. They recommend taking 3-6 capsules per day, which may be slightly inconvenient to some (particularly those who struggle to take large capsules).
Holland and Barrett has a very generous return policy, which is a big plus. If you are not satisfied with your purchase, you can return it to any of their store locations or send it in and they will issue a full refund.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Evening Primrose Oil
Total Ranking
269 votes
8.5/10
B
Overall GradePROS
- Contains 1000 mg of Evening Primrose Oil
- Delivers 80 mg of GLA
- Reasonably priced
- Contains Vitamin E
CONS
- Does not deliver any LA
- No flexible refund or money-back guarantee
The Bottom Line
Nature’s Aid’s Evening Primrose Oil is a very popular supplement with over 3000 reviews on Amazon UK. Their Evening Primrose Oil product is a good supplement that provides 1000 mg of Evening Primrose Oil per capsule, which is a strong dose. It also provides 80 mg of GLA and contains 6.7 mg a-TE of Vitamin E per capsule.
Unfortunately, their product does not deliver any Linoleic Acid (LA), unlike most of the supplements on our Top 5 list. LA provides numerous benefits, so it is certainly something we look for in a good supplement.
Nature’s Aid does not have a flexible return policy. To return your purchase, you must do so within 7 days of receiving your order and it must be unopened and in its original packaging. This means that if you are not satisfied with the product after trying it out, you cannot claim a refund.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More4. Evening Primrose Oil
Total Ranking
301 votes
8.4/10
B-
Overall GradePROS
- Delivers 365 mg of LA and 45 mg of GLA
- Reasonably priced
- Free of artificial sweeteners, colours and flavours
- Available in many online and in-store retailers
CONS
- No flexible refund or money-back guarantee
- Contains 500 mg of Evening Primrose Oil
The Bottom Line
Solgar, one of Britain’s most recognisable health and wellness brands, is usually top of mind when we think of great supplements. Their Evening Primrose Oil supplement contains 500 mg of Evening Primrose Oil and delivers 365 mg of LA and 45 mg of GLA, which makes their product less potent than some of the other supplements on our Top 5 list.
Their product is reasonably priced and available in many in-store and online retailers.
Solgar accepts returns as long as they are made within 14 days from the date you have received your order, which is not the most flexible return policy
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Evening Primrose Oil
Total Ranking
207 votes
7.9/10
C
Overall GradePROS
- Reasonably priced
- No artificial colours, flavours or sweeteners or preservatives. Gluten-free.
- Contains 45 mg of GLA
- Contains Vitamin E
CONS
- Contains 500 mg of Evening Primrose Oi
- No LA present
- No flexible return policy
The Bottom Line
Health Plus’ Evening Primrose Oil is a reasonably priced product that is available across many online retailers. Their product contains 500mg of Evening Primrose Oil, which delivers 45 mg of GLA. Moreover, they have added Vitamin E to their supplement, providing additional health benefits.
However, their product does not mention any LA being present in their supplement, which leads us to believe there is none. LA provides many advantages, so we believe their product would be even more effective if it contained this fatty acid.
Finally, Health Plus does not offer their customers a flexible return policy. Their policy states that you can return your order to them within 7 days of purchase, which does not offer you a lot of time to trial their product.
*Results are based on the HeyLiving Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreFinal Thoughts
The Bottom Line
When it comes to choosing a great Evening Primrose Oil supplement, it is essential to choose a product that is made with high-quality ingredients that are delivered in potent doses.
After searching the internet to find the best Evening Primrose Oil products and evaluating them based on their customer service, ingredients and pricing, we believe Hey Nutrition Evening Primrose Oil is the best on the market.
Take advantage of this Offer while supplies last.
CITATIONS
- Horrobin D. F. (1983). The role of essential fatty acids and prostaglandins in the premenstrual syndrome. The Journal of reproductive medicine, 28(7), 465–468.
- Muggli, R. (2005), Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science, 27: 243-249. https://doi.org/10.1111/j.1467-2494.2005.00274
- Abo-Gresha, N. M., Abel-Aziz, E. Z., & Greish, S. M. (2014). Evening primrose oil ameliorates platelet aggregation and improves cardiac recovery in myocardial-infarct hypercholesterolemic rats. International journal of physiology, pathophysiology and pharmacology, 6(1), 23–36.
- Jandacek R. J. (2017). Linoleic Acid: A Nutritional Quandary. Healthcare (Basel, Switzerland), 5(2), 25. https://doi.org/10.3390/healthcare5020025
- DiNicolantonio, J. J., & O'Keefe, J. H. (2020). The Importance of Marine Omega-3s for Brain Development and the Prevention and Treatment of Behavior, Mood, and Other Brain Disorders. Nutrients, 12(8), 2333. https://doi.org/10.3390/nu12082333
- Huffman, S. L., Harika, R. K., Eilander, A., & Osendarp, S. J. (2011). Essential fats: how do they affect growth and development of infants and young children in developing countries? A literature review. Maternal & child nutrition, 7 Suppl 3(Suppl 3), 44–65. https://doi.org/10.1111/j.1740-8709.2011.00356.x
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a healthcare provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.
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