Posts Tagged: Health & Wellness

Plenty of us starts our day with a cup of coffee (and we can’t imagine our mornings without it) for that extra boost of energy to get us through. Some of us opt for an energy drink over that cup of coffee. But, did you know that caffeine in your coffee or energy drink may … How to Boost Energy Levels Without Caffeine

If you’re like us, you’re striving to find health supplements made with simple and natural ingredients that can positively impact your day-to-day well-being. At HeyNutrition, we know that high-quality ingredients make all the difference. For the happiest and healthiest you, you’ll need five essential supplements to get started on your journey! Curious to know which … Top 5 Supplements Everyone Should Take

There is a link between your gut health and mental health—it’s science! Your gut and brain are close buddies, and the gut-brain axis is the communication system between the two. Studies have shown that your gut can affect your brain and vice versa.[6,7,8]  More neurotransmitters, which are the chemical signals that send messages throughout your … The Gut-Brain Axis: What Is It?

It’s the holidays! Some of you may be looking forward to the hustle and bustle that comes with this season—stringing up the lights, picking out gifts, planning family gatherings—and others are dreading it. No matter where on the festivity spectrum you lie, we’re all too familiar with the frenzy that is the holiday season. When … Do Supplements Still Work if You Miss a Couple of Days?

What was your New Year’s resolution this year?  While deciding on a New Year’s resolution can be hard, sticking with it can be even harder—especially when it comes to health. With all the information and products out there, figuring out how to transform your health can be overwhelming. We want to help you keep your … Transform Your Health in 2023 With These 7 Hacks