Posts Tagged: Probiotics

If you’re like us, you’re striving to find health supplements made with simple and natural ingredients that can positively impact your day-to-day well-being. At HeyNutrition, we know that high-quality ingredients make all the difference. For the happiest and healthiest you, you’ll need five essential supplements to get started on your journey! Curious to know which … Top 5 Supplements Everyone Should Take

There is a link between your gut health and mental health—it’s science! Your gut and brain are close buddies, and the gut-brain axis is the communication system between the two. Studies have shown that your gut can affect your brain and vice versa.[6,7,8]  More neurotransmitters, which are the chemical signals that send messages throughout your … The Gut-Brain Axis: What Is It?

It’s the holidays! Some of you may be looking forward to the hustle and bustle that comes with this season—stringing up the lights, picking out gifts, planning family gatherings—and others are dreading it. No matter where on the festivity spectrum you lie, we’re all too familiar with the frenzy that is the holiday season. When … Do Supplements Still Work if You Miss a Couple of Days?

Who doesn’t love a big comfort meal? Chances are though, you don’t love the possible bloating that comes along with it. Unfortunately bloating is just a part of life and is fairly common.  There are small habits you can make that can help deter bloating, but there are also some long-term changes you can make … Belly Bloat? Try These 4 Tips

New Year, New You? When working on the new you and transforming your health, you should start with your gut health. Here’s why: your gut health is directly linked to other parts of your health. While your diet and lifestyle habits can play a role in your gut health, sometimes we just need a little … 2023 is the Year of Probiotics… Here’s Why

Most people opt to start adding supplements to their daily routines to enhance their overall health and wellness. And if you’re like most people, you’re searching for safe supplements that are high-quality, clinically studied, and crafted with natural, effective ingredients.  Unsure where to begin? With so many options to choose from, coming to a clear … How to Build A Supplement Routine You’ll Stick To

It’s safe to say that getting sick is downright unpleasant. And if you find yourself getting sick often your immune function could probably use a boost.  Your immune system is your first line of defence when battling an illness and helps you heal. For it to work well, it needs constant TLC. There are things … I Keep Getting Sick: 7 Ways to Boost Immunity